This afternoon i want to talk about the health benefits of Watermelon seeds, i know some of us like eat watermelon not the "seed".
because you delibrately remove the seed and eat the watermelon, if you have been doing that, you are wrong and you have missed alot of nutrient, the seed is the source, the powerhouse of nutrient, it is highly nutritious, as in, the seed are very rich in contents, it contains the following;
- amino Acid
- Vitamin B complex
- Fatty acid
- Omega 3
- Omega 6 and more. These are high in calories, these seeds are considered to be highly nutritious, as they considerd to be highly amino acids. All these nutrient together helps in boosting your body's metabolism according to the research.
I want to tell you the secret of watermelon and advise you, if you have not be eating it, please start eating it as from today because
Watermelon naturally consists of Amino Acid i.e L-citrulline " medical terms" in the body and this Amino acid is converted to L-arginne which enhances nitric oxide-mediated vasodilations in endothelial functions.
The Watermelon seeds is an excellent source of protein, full of health benefits and folate, vitamin B 6, niacin, minerals and pantothenic acid etc.
it also contain some major minerals like pottassium, magnesium, and phosphorus etc.
As i said earlier Watermelon helps to managed high blood pressure, it contains an Amino Acid called Citrulline which helps the body to produce nitric oxide and a gas that make the blood vessels relaxes and boost the flexibility in arteries.
The big questions people ask, is it safe to consume the seeds of watermelon "Yes of cause," Is 100% safe to eat the watermelon seeds raw like that,
take it straight from the fruit but wash your hands o. It edible and they are non-toxic and better than so called snack.
Although Watermelon has a large percentage of natural sugar which may increase body weight when eaten at night because the fruit is 98% of water.
Thanks for reading my article, don't forget to like , share and comment. #Onelove#